A Swedish massage is a popular form of treatment for various health conditions. It’s also known to reduce stress, improve circulation, and improve mood. Swedish massage has been used for centuries to help relieve pain, tension, and anxiety. And with the many benefits, it has to offer, it’s no wonder that people are now becoming interested in it as a treatment option for weight loss and better health. Here are some tips on how to get the best Swedish massage.

  1. Polish off your space.

First, clean up your massage room to remove everything that might be distracting from the experience of receiving a Swedish massage. You’ll want to clear away any clutter and hang up or straighten any robes, clothing, or accessories belonging to you and the clinic’s masseuse. In addition, have her position lighting, so there are no harsh shadows on either side of your body during treatment. If light levels look a little low, try to get her to increase them so as not to distract you during treatment.

  1. Get warmed up and drained out.

Swedish massage uses a combination of gliding, petrissage, and firm pressing technique on various parts of the body to stimulate your lymphatic system, which aids in flushing toxins and wastes out of your body. To understand better, go to¬†https://mybodyshop.co.kr/. By flushing out your blood vessels, the blood moves better and with more power throughout your body, resulting in what is known as diaphoresis or “sweating out the bad stuff” that builds up in the cells. There is some debate about this point, but we’re generally for it!

  1. Keep it simple.

When asking for the type of massage you want, you can tell your masseuse how long you’d like the experience and the parts to be concentrated during the massage. The longer you want treatment, the stronger she will work on musculature and connective tissue to keep protein from adhering together too tightly, stabilizing and healing muscles. If you need shorter sessions occasionally at home, blood pressure goes up 25 percent when your legs are raised, so ask for a lower body massage if you have chest pain or high blood pressure without elevating your feet.